Ippon Kumite Kata #1

1. Step back with right foot into a left forward stance and execute a left high block

2. Execute a right forward kick to the groin (Kiai)

3. Step forward into a right forward stance and execute a right edge of hand strike to opposite clavicle

4. Execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #2

1. Step back with right foot into a left forward stance and execute a left high block

2. Execute a right forward kick to the groin (Kiai)

3. Step forward into a right forward stance and execute a right hammer strike to opposite clavicle

4. Execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #3

1. Step back with right foot into a left forward stance and execute a left high block

2. Execute a right forward kick to the groin (Kiai)

3. Step forward into a right forward stance and execute a right leopard strike (palm down) to throat

4. Execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #4

1. Step back with right foot into a left forward stance and execute a left high block

2. Execute a right forward kick to the groin (Kiai)

3. Step forward into a right forward stance and execute a right vertical punch to solar plexus

4. Execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #5

1. Step back with right foot into a left forward stance and execute a left high block

2. Execute a right forward kick to the groin (Kiai)

3. Step forward into a right forward stance and execute a right palm strike to the mandible

4. Execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #6

1. Step back with right foot into a left forward stance and execute a left high block

2. Step forward with the right foot into a 45 degree horse stance, grabbing attacker’s right wrist and execute a right edge of hand strike to the bicep and neck

3. Shift into a right forward stance and execute a left and right punch to the solar plexus

4. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #7

1. Step back with right foot into a left forward stance and execute a left high block

2. Step forward with the right foot and execute a heel stomp to top of attackers foot (Kiai)

3. Slide step forward into a 45 degree horse stance, grabbing attacker’s right wrist and execute a right edge of hand strike to the bicep and neck

4. Shift into a right forward stance and execute a left and right punch to the solar plexus

5. Step back with right foot into a left forward stance and execute a left low block

Ippon Kumite Kata #8

1. Step back with right foot into a left forward stance and execute a left high block

2. Sweep attackers right leg with the right foot and simultaneously execute a right elbow strike to the chin

3. Remain in a left forward stance and execute a low left and right punch

4. Execute a left low block

Ippon Kumite Kata #9

1. Step forward into a right 45 degree horse stance and execute a right downward edge of fist block

2. Pivot body 90 degrees (back towards attacker) into a hanmae stance and lock opponent’s arm under your right arm

3. Execute a left hammer strike to the groin, followed by a left elbow strike to the stomach

4. Step with the left foot in front of the right

5. Pivot 180 degrees to a left forward stance

6. Execute a left and right punch to the solar plexus

7. Execute a left low block

Ippon Kumite Kata #10

1. Thrust right arm up into the air (Kiai)

2. Leap forward into a horse stance and execute a left punch to the groin followed by a right edge of hand strike to the neck

3. Execute a left and right punch to solar plexus

4. Step back into a left forward stance and execute a left low block

Ippon Kumite Kata #11

1. Step back into a left forward stance and execute a left high block

2. Execute a right backhand strike to the side of the neck

3. Shift into a 45 degree horse stance and execute an upward punch to the face followed by a left side kick to the groin

4. Shift back into a left forward stance and execute a left and right punch to the solar plexus

5. Left low block

Ippon Kumite Kata #12

1. Attacker steps in with a 2 handed grab

2. Step back into a left forward stance and execute a double hammer fist strike to attackers wrists

3. Grab wrists and execute a right kick to the groin

4. Step forward into a right forward stance and execute a left and right punch to the solar plexus

5. Step back into a left forward stance and execute a left low block

Ippon Kumite Kata #13

1. Step back into a right forward stance and execute a right high block

2. step into a left 45 degree horst stance and grab attackers arm with right hand

3. Execute a left edge of hand strike under attackers arm to attackers neck

4. Execute a right and left punch to solar plexus

5. Step back into a right forward stance and execute a right low block

Ippon Kumite Kata #14

1. Attacker executes a right punch

2. Step left into a wide horse stance and catch the attack in the crook of the right arm

3. Pivot 90 degrees on the right foot into a side horse stance and execute a forearm strike to attacker’s elbow

4. Execute a right and left punch to the solar plexus

5. Step back into a left forward stance and execute a left low block

Ippon Kumite Kata #15

1. Attacker steps in with a 2 handed grab

2. Step back into a left forward stance and execute a double hammer fist strike to attackers wrists

3. Grab wrists and simultaneously execute a double hammer strike

to attacker’s ears and a right knee to the groin

4. Step forward into a right forward stance and execute a left and right punch to the solar plexus

5. Step back into a left forward stance and execute a left low block